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"HAPPY BIRTHDAY"

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Happy Birthday-13th OCTOBER 2017(FRIDAY)
"HAPPY BIRTHDAY-13TH OCTOBER 2017(FRIDAY) JASWINDER PAL SINGH SENIOR SPL ASSISTANT DON KALAN Jag Bhushan SR. ASST. (BANKING) AMBALA CANTT Jag Bhushan SR. ASST. (BANKING) AMBALA CANTT Om Parkash Sikri DEPUTY MANAGER ISMAILA BALDEV RAJ Addl. Associate 1 HANSLI BRIDGE, BATALA Ramesh Kumar SR. ASST. (BANKING) SME BRANCH, CHANDIGARH VEENA PACHPORE Addl. Associate 1 SEC 35-C, CHANDIGARH Ashok Kumar Goyal DEPUTY MANAGER ZONAL OFFICE HARYANA-GENERAL BANKING Kuldeep Kumar Sharma DEPUTY MANAGER ZONAL OFFICE JAMMU Jaswinder Singh SENIOR SPL ASSISTANT TRIPRI PATIALA Dalbir Singh SR. ASST. (BANKING) UDHAMPUR Ambika Chugh ASSISTANT MANAGER AMBALA CITY Sushma Gupta SR. ASST. (BANKING) CHANDI MANDIR Sushma Gupta SR. ASST. (BANKING) CHANDI MANDIR Parveen Kumar Sharma ASST. GEN. MANAGER NRI JULLUNDER HEM SINGH Addl. Associate 1 KASAULI MANJINDER SINGH RANDHAWA ASSISTANT MANAGER ANAJ MANDI, SIRHIND MANDI ASHUTOSH JAIN Addl. Associate 1 ADB MALERKOTLA DEEP CHAND MANAGER LOHAKA Raj Kumar Bhagat DEPUTY MANAGER BHOGPUR SATISH KUMAR Addl. Associate 1 AMBALA ROAD, ISMAILABAD SATISH KUMAR Addl. Associate 1 AMBALA ROAD, ISMAILABAD MUNISH BALI Addl. Associate 1 BANKING OPERATIONS DEPARTMENT-HEAD OFFICE PATIALA Nitin Soni DEPUTY MANAGER ZONAL OFFICE HARYANA-GENERAL BANKING SANJEEV BHATIA ASSISTANT MANAGER BEESLA Sudhir Kumar DEPUTY MANAGER REWARI Gurupdesh Kaur CUST. ASST. (BANKING) ROPAR PAYAL MEHTA Addl. Associate 1 GHUMAR MANDI, LUDHIANA AMIT RAJ DEPUTY MANAGER HO PATIALA -OUTREACH/FINACIAL INCLUSION DEPTT Nitin Sharma DEPUTY MANAGER(S) ROHRU AMRITA DEEPAK Addl. Associate 2 JALANDHAR ZONAL OFFICE-RO-I JALANDHAR -ADMIN JASWANT SINGH ASSISTANT MANAGER S.A. JAIN COLLEGE, AMBALA CITY Vikas Goyal CUST. ASST. (BANKING) MANSA PANKAJ KUMAR TAMTA DEPUTY MANAGER NOORMAHAL ROAD ,PHILLAUR SIMRANJEET SINGH CUST. ASST. (BANKING) SPECIALISED AGRI COMM BR, PATIALA AVINASH KUMAR Addl. Associate 1 ABLU RIGZIN GURMETH ASSISTANT MANAGER ALSINDI Deepshikha . CLERICAL - ON PROB. MOHALI (S.A.S. NAGAR) Rohit Dutta CUST. ASST. (BANKING) NEAR KHUSHI TRADES, SECTOR-11, PANCHKULA ANKIT . ASST. (BANKING) N.G.M. JIND Rohit Dutta CUST. ASST. (BANKING) NEAR KHUSHI TRADES, SECTOR-11, PANCHKULA ANKIT . ASST. (BANKING) N.G.M. JIND SUNIL KUMAR ASST. (BANKING) GHAGA Sandeep Dhillon ASSISTANT MANAGER AMRITSAR Ram . Kishan CUST. ASST. (BANKING) NAKODAR ROAD, JALANDHAR Amandeep Sharma CLERICAL - ON PROB. NANGAL BHUR *** table>

Friday, 18 December 2015

The top 10 vitamin-packed foods that promise you can EAT your way to younger-looking skin

  • Your skin's general health is greatly influenced by what you feed
  • Infographic by Thank Your Skin explains why these foods are good for you
  • Vitamins A, K, D, E and B s help with elasticity and prevent damage 

  • If you think young looking skin is just about skin care products and make-up, then it's time to get the facts straight.
     
    More than the beauty products you apply, your skin's general health is greatly influenced by what you feed it.
     
    The amount of water you drink and the types of food you consume every day can say a lot about you and your skin. 
    An infographic by Thank Your Skin reveals some of the foods which contain powerful skin vitamins
    If you have been munching on unhealthy foods lately, there's a good chance for your skin will suffer. 
     ..If you want to know more about how you can achieve the young-looking skin you've always wanted, an infographic by Thank Your Skin reveals some of the foods which contain powerful skin vitamins
     
    Eat: Carrots, butternut squash, beef liver, apricots, broccoli and mango for Vitamin A
    Benefits: Helps prevents breakout and black spots and slows down signs of skin ageing. It also increases blood flow to the skin for hydration, decreases sebum production and reduces damage due to excessive UV exposure.

    Eat: Yoghurt, eggs, mushrooms, broccoli, oysters and soy beans for vitamin B2
    Benefits: Helps relieve dry and itchy skin, keeps skin moisturised, assists in cellular respiration and stops pellagra, a skin disease caused by vitamin deficiency.
    Eat: chicken breast, lean ground beef, tomatoes, eggs, potatoes and tuna for Vitamin B3
    Benefits: Can protect against certain skin cancers, effectively manage the symptoms of Rosacea, reduces sebum production to prevent acne formation by 52 per cent and improves skin barrier to maintain skin hydration.

    TIP FOR YOUNGER-LOOKING SKIN: 

    To avoid the frustrations that come with fine lines, age spots, and blemishes, here are some of the best ways you can eat your way to young, looking skin:
    • Pick out colorful fruits and vegetables and serve a minimum of five portions each day.
    • Avoid consuming too much saturated fats, like dairy products and meat.
    • Choose foods that have low glycemic indexes, such as apple, avocado and celery.
    • Stay away from crash diets.
    • Try adding herbs and spices, like turmeric, to pack in extra nourishment to your skin
    Eat: Legumes, mushrooms, fish, cheese, eggs and lean pork for Vitamin B5
    Benefits: Deeply moisturises the skin and breaks down oil that clogs pores. Vitamin B5 also helps in skin renewal for younger and fresher looking skim and has anti-inflammatory properties to help manage itchiness and skin discomfort.
    Eat: Banana, broccoli, watermelon, white rice, chicken breast, spinach for Vitamin B6
    Benefits: Helps treat dry skin, eczema and acne. It also helps fight skin blemishes by regulating hormones.
    Eat: Soy beans, green peas, cauliflower, almonds, walnuts and salmon for Vitamin B7

    Benefits: Restores skin moisture, relieve itchy skin and help manage eczema and seborrhoea dermatitis. This vitamin also increases the production of fatty acid in skin to improve hydration.
    Eat: Guava, kiwi, oranges, grapefruit, strawberries, red peppers for Vitamin C
    Benefits: Fight UV-induced damage, minimise the risk of dry skin and reduce the production of melatonin.
    Eat: Salmon, fortified milk, yoghurt, cheese, egg yolks and cod liver oil for Vitamin D
     
     
    Eat: Tofu, shrimp, avocado, sunflower seeds, almonds and wheat for Vitamin E
    Benefits: Decreases the roughness of skin, reduces wrinkles and fine lines, keeps the skin firm and effectively lightens dark spots.
    Eat: Mayonnaise, walnuts, grapeseed oil, olive oil, salmon, and avocado for Vitamin F
    Benefits: Keeps skin supple and youthful, effective in controlling acne and encourages skin renewal to fight blemishes and scars.
    Eat: broccoli, cheese, spinach, meat, eggs and Brussels sprouts for Vitamin K
    Benefits: Enhances skin elasticity, helps get rid of dark under-eye circles, smoothens fine eye wrinkles. 

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